Exploring Wine on a Diet: Tips and Tricks

Understanding the Relationship Between Wine and Weight Loss

When it comes to dieting, many people wonder if they can still enjoy wine. The answer is yes, but with some caveats.

Wine contains calories, just like any other alcoholic beverage. However, a small glass of wine (about 5 oz) typically has around 125 calories.

Choosing Low-Calorie Wine Options

If you're watching your calorie intake, it's best to opt for lower-calorie wines. Some good options include dry white wines like Sauvignon Blanc or Pinot Grigio.

Sparkling wine is another low-calorie option, with a 4 oz serving containing around 90 calories.

Moderation is Key: Enjoying Wine in Moderation

While it's okay to enjoy wine as part of your diet, moderation is key.

The American Heart Association recommends that women limit their daily intake of wine to 1 glass (5 oz) and men to 2 glasses (10 oz).